Final answer:
Acceptance and commitment therapy (ACT) is indeed an example of a mindfulness-based approach.
Step-by-step explanation:
Acceptance and commitment therapy (ACT) is indeed an example of a mindfulness-based approach, so the statement in question is True.
ACT is a form of therapy that combines mindfulness techniques with acceptance and commitment strategies to help individuals develop psychological flexibility and improve their overall well-being. The goal of ACT is to help individuals become more mindful of their thoughts and feelings, accepting them without judgment, and commit to taking actions that align with their values.
For example, during ACT, individuals may practice mindfulness meditation to cultivate a greater sense of present-moment awareness and acceptance. By practicing these techniques, individuals can learn to observe their thoughts and emotions without getting caught up in them, and make choices that are in line with their values and goals.