Final answer:
a. True Progressive muscle relaxation is a popular and effective method to manage stress from daily activities, mainly by reducing sympathetic arousal. It's part of the relaxation response approach developed by Herbert Benson and has been successfully used to alleviate stress-related conditions.
Step-by-step explanation:
True. Progressive muscle relaxation is widely recognized for helping individuals cope with stress from daily life. This technique is part of the relaxation response approach, which entails reducing sympathetic arousal to alleviate stress-related conditions such as high blood pressure. Developed by Herbert Benson, this method incorporates elements of relaxation and meditation and has been used effectively in stress management.Progressive muscle relaxation, combined with other techniques like biofeedback and exercise, supports mental and physical health.
For example, it can offer significant alleviation for tension headaches and various stress-induced ailments. These stress reduction strategies are crucial for enhancing one's capacity to deal with life's daily pressures and maintain well-being.The answer to the question is true.Progressive muscle relaxation has become increasingly popular as a method of teaching people to cope with stresses produced by daily living. It is a technique that involves systematically tensing and releasing different muscle groups to promote relaxation and reduce stress. This technique is often used in stress management programs and has been shown to be effective in reducing anxiety, muscle tension, and other symptoms of stress.