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Systematic desensitization typically includes the use of relaxation procedures.

a. True
b. False

1 Answer

7 votes

Final answer:

Systematic desensitization typically includes the use of relaxation procedures.

Step-by-step explanation:

The statement “Systematic desensitization typically includes the use of relaxation procedures” is true. Systematic desensitization is a technique used in psychology to help individuals overcome phobias and anxiety by gradually exposing them to their fears while in a relaxed state. The relaxation procedures used in systematic desensitization, such as deep breathing and progressive muscle relaxation, help to lower anxiety levels and create a state of relaxation, making it easier for individuals to confront their fears.

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