Final answer:
Mindfulness is about non-judgmental awareness of the present moment, not judgment or evaluation of thoughts, which makes the statement false. Metacognition deals with self-awareness and critical reflection on one's thinking process.
Step-by-step explanation:
The statement that mindfulness involves judgment and careful evaluation of one's thoughts is false. Mindfulness is actually about non-judgmental awareness of the present moment. In mindfulness, one aims to observe thoughts and emotions without analysis or criticism. Instead of evaluating thoughts as good or bad, mindfulness practice involves simply acknowledging them and letting them pass without getting caught up in them.
On the other hand, the concept of metacognition is related to thinking about one's thought processes and applying critical reflection. Metacognition involves self-awareness and higher-order thinking skills that allow an individual to critically assess their own cognitive processes, become skeptical of their gut reactions and intuitions, and reconsider cognitive tendencies and biases. It helps one recognize and resist mental shortcuts that can lead to cognitive biases, thereby promoting rational, abstract thought and more accurate decision-making.