Final answer:
a. the awareness that emerges through having attention on purpose, in the present moment, and non-judgmentally, to the unfolding or experience moment by moment. Mindfulness is the awareness that emerges through having attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment by moment. It is a practice of focusing on the present moment and being fully aware of one's thoughts, feelings, and surroundings without judgment or attachment.
Step-by-step explanation:
Mindfulness is the awareness that emerges through having attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment by moment. It is a practice of focusing on the present moment and being fully aware of one's thoughts, feelings, and surroundings without judgment or attachment. Mindfulness meditation is a technique that helps cultivate mindfulness through exercises such as sitting upright on a comfortable chair, being in a quiet environment with eyes closed, repeating a mantra to oneself, and allowing the mind to focus on pleasant thoughts. This practice has been found to have numerous benefits for mental and physical well-being.