Question

Mindfulness is:

a. the awareness that emerges through having attention on purpose, in the present moment, and non-judgmentally, to the unfolding or experience moment by moment.
b. the assessment process in multimodal therapy.
c. under the idea that change can be brought about by teaching people to use coping skills in problematic situations.
d. not beneficial for clients with behavioral problems.

Answer 1

a. the awareness that emerges through having attention on purpose, in the present moment, and non-judgmentally, to the unfolding or experience moment by moment. Mindfulness is the awareness that emerges through having attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment by moment. It is a practice of focusing on the present moment and being fully aware of one's thoughts, feelings, and surroundings without judgment or attachment.

Step-by-step explanation:

Mindfulness is the awareness that emerges through having attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment by moment. It is a practice of focusing on the present moment and being fully aware of one's thoughts, feelings, and surroundings without judgment or attachment. Mindfulness meditation is a technique that helps cultivate mindfulness through exercises such as sitting upright on a comfortable chair, being in a quiet environment with eyes closed, repeating a mantra to oneself, and allowing the mind to focus on pleasant thoughts. This practice has been found to have numerous benefits for mental and physical well-being.