Question

Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following?

a) Improve memory and cognitive function
b) Promote unhealthy weight gain
c) Increase stress and anxiety
d) Lead to sleep disorders

Answer 1

Eating a nutritious diet, exercising regularly, and reducing stress can improve memory and cognitive function.

Step-by-step explanation:

Eating a nutritious diet, exercising regularly, and reducing stress can improve memory and cognitive function. These lifestyle choices have been shown to have positive effects on brain health and can enhance cognitive abilities, such as attention, learning, and problem-solving skills.