Final answer:
The statement about the three steps of the positive coping style is false; coping with stress involves more intricate strategies like problem-focused or emotion-focused coping depending on the nature and control over the stressor.
Step-by-step explanation:
The statement that the three steps of the positive coping style are 1) have stress; 2) evaluate stress; 3) cope with stress is false. To cope with stress effectively, it is crucial to employ strategies that align with the nature of the stressor.
Lazarus and Folkman (1984) identified two main types of coping strategies: problem-focused coping and emotion-focused coping. Problem-focused coping involves dealing directly with the source of stress by identifying and solving the issue, thus addressing the stressor head-on, while emotion-focused coping involves managing the feelings and emotional responses associated with the stressor rather than the stressor itself.
Emotion-focused coping is particularly useful when stressors are perceived as uncontrollable. Coping effectively with stress also includes the appraisal of a stressor's threat level and determining the availability of effective coping options.