Final answer:
The ultimate goal of a progression diet is to establish sustainable, healthy eating habits by balancing nutrient intake with variety, moderation, and calorie control, unlike fad diets which can lead to temporary, unhealthy weight loss methods.
Step-by-step explanation:
The ultimate goal of a progression diet is to foster the development of lasting health benefits through the incorporation of a variety of food choices, moderated portions, calorie control, and overall balanced nutrient intake. Rather than following fad diets that often promise rapid weight loss and target specific body parts without needing exercise, a progression diet emphasizes sustainable, healthful eating habits that can be maintained for life.
The pitfalls of certain restrictive diets, such as high-protein diets, can include health issues like kidney strain, whereas a maintained, diverse diet helps to provide lasting health.
Following the principles of a progression diet could help individuals avoid the risks associated with overconsumption of certain nutrients, as highlighted by LibreTexts™. Also, unlike fad diets, a progression diet does not promote quick, temporary fixes but encourages a continuous and mindful approach to eating that aligns more with our evolutionary dietary needs, much like the concept behind the paleo diet.