Final answer:
Common tools used for self-myofascial techniques include foam rollers, lacrosse balls, and resistance bands.
Step-by-step explanation:
Self-myofascial techniques involve using tools to apply pressure and massage muscles and fascia (connective tissue) to relieve tension and improve flexibility. Some common tools used for self-myofascial techniques include:
- Foam rollers: These cylindrical foam devices are used to apply pressure to targeted areas of the body. They can help release tight muscles and improve range of motion.
- Lacrosse balls: These small, firm balls can be used to target specific trigger points and knots in muscles. They are especially effective for areas like the feet, back, and glutes.
- Resistance bands: These elastic bands can be used in self-myofascial techniques to provide resistance and stretch muscles. They can be wrapped around different body parts to target specific muscle groups.
By incorporating these tools into their self-myofascial routine, individuals can effectively relieve muscle tension and promote recovery.