Final answer:
A satellite trigger point refers to a painful spot in a muscle that causes referred pain elsewhere, and releasing a trigger point in the splenius capitis involves locating it, applying steady pressure, and then gently stretching the muscle.
Step-by-step explanation:
A satellite trigger point is a tense area within muscle tissue that causes pain in another part of the body. The splenius capitis is a muscle in the back of the neck that can develop such trigger points. To release a trigger point in the splenius capitis, you would typically use massage techniques such as myofascial release or apply direct pressure to the trigger point to alleviate the tension.
First, locate the trigger point by palpating the splenius capitis muscle for areas of tightness or tenderness. Once found, apply steady, direct pressure with a finger or massage tool. The pressure should be firm but not so intense as to cause sharp pain. Maintain the pressure for about 30 seconds to a minute, gradually increasing it as the muscle relaxes. After releasing the pressure, gently stretch the muscle. It is advisable to seek guidance from a healthcare professional or a certified massage therapist to ensure proper technique and avoid injury.