Question

You are trying to decide which type of food from the fruit group to choose for a snack, and you want to choose the one that has the greatest nutritional value. Your best choice would be _____.

a) Fresh fruit
b) Fruit juice
c) Dried fruit
d) Canned fruit

Answer 1

The best choice for a snack from the fruit group that has the greatest nutritional value would be fresh fruit.

Step-by-step explanation:

The best choice for a snack from the fruit group that has the greatest nutritional value would be fresh fruit. Fresh fruit is rich in vitamins, minerals, and fiber, which are essential for a healthy diet. It is also low in calories and can help with weight loss.

Fruit juice, dried fruit, and canned fruit are options that can be included in the diet, but they may not have the same nutritional value as fresh fruit. Fruit juice often contains added sugars and lacks the fiber content of whole fruit. Dried fruit and canned fruit may contain added sugars and preservatives.