Final answer:
The acronym FITT stands for Frequency, Intensity, Time, and Type, which are key components of an effective exercise program. The correct answer is D.
Step-by-step explanation:
The acronym FITT stands for Frequency, Intensity, Time, and Type. It is commonly used to refer to the principles of exercise training and program design. Each component of FITT represents a key aspect of an effective exercise program:
Frequency: Refers to how often a person should engage in physical activity. For example, exercising three times a week.
Intensity: Refers to the level of effort or difficulty of the physical activity. It can be measured using heart rate or perceived exertion. For example, moderate intensity exercise where you can still carry on a conversation.
Time: Refers to the duration or length of the physical activity. For example, exercising for 30 minutes per session.
Type: Refers to the specific activities or exercises included in a training program. For example, cardiovascular exercises like running or strength training exercises like weightlifting.
FITT stands for Frequency, Intensity, Time, and Type, and it's a guideline for creating effective exercise programs by setting specific parameters for how often to exercise, the intensity of the workouts, the duration of each exercise session, and the type of exercise performed.
FITT stands for Frequency, Intensity, Time, and Type. This acronym is used to guide the development of fitness programs. It helps individuals set and achieve their exercise goals by outlining four key areas:
Frequency: How often you exercise.
Intensity: How hard you work during exercise.
Time: How long you exercise during each session.
Type: The kind of exercise you do.
When making changes to an exercise routine, it's common to consider adjusting the intensity of the workout, frequency of exercise sessions, or altering the target area or type of exercise to better fit personal fitness goals or to overcome plateaus.