Final answer:
Anchovies, mackerel, salmon, and sardines are good sources of DHA (docosahexaenoic acid), which is an omega-3 fatty acid that is essential for brain function and normal growth and development.
Step-by-step explanation:
Anchovies, mackerel, salmon, and sardines are good sources of DHA (docosahexaenoic acid), which is one of the omega-3 fatty acids.
DHA is a polyunsaturated fatty acid that is essential for brain function and normal growth and development. It helps lower blood triglycerides and blood pressure, reduces inflammation, and prevents blood clot formation.
Consuming DHA regularly in the diet is beneficial, and these fish are great sources of it.