Question

Please describe how your attitudes toward exercise have changed over the past 5 years. think about the type of physical activities you engaged in and how your lifestyle or health has impacted your choices 5 years ago compared to today?

Answer 1

My attitudes toward exercise have evolved significantly over the past five years, transitioning from being less active to prioritizing physical activity for my overall health and well-being. I now engage in a variety of exercises such as jogging, cycling, and strength training. Adopting a healthier lifestyle and understanding the long-term benefits of exercise have greatly influenced my choices.

Step-by-step explanation:

Over time, my attitudes towards exercise have evolved significantly. Five years ago, I was less active and didn't prioritize physical activity as much. However, I gradually realized the importance of exercise for my overall health and well-being. Today, I engage in a variety of physical activities such as jogging, cycling, and strength training.

The impact of my lifestyle and health on exercise choices has been paramount. I have adopted a healthier lifestyle by incorporating regular exercise as a habit. Additionally, understanding the long-term benefits of exercise, such as maintaining physical fitness, improving cognitive ability, and promoting psychological well-being, has influenced my choices. Overall, exercise has become an essential part of my life, contributing to improved health and quality of life.