Final answer:
The required amount of carbohydrates to meet daily energy needs and prevent ketosis is 130 grams. Carbohydrates provide necessary glucose for energy and support cellular functions. A balanced diet should include complex carbohydrates and fiber for better health.
Step-by-step explanation:
The amount of carbohydrates required to meet energy needs, provide adequate glucose, and prevent ketosis is 130 grams per day. Carbohydrates are essential for biological functions, as they are broken down into glucose that provides energy in the form of ATP through metabolic pathways. A well-balanced diet recommends that 50-70% of the total caloric intake should come from carbohydrates. Consuming adequate amounts of carbohydrates helps maintain energy levels, supports cellular function, and prevents conditions like ketosis, which can occur when the body does not have enough glucose for energy and instead burns stored fats, creating substances called ketones as a byproduct.
It is important to note that while carbohydrates are necessary, the type of carbohydrates consumed matters for overall health. Complex carbohydrates, such as those found in whole grains and vegetables, break down more slowly, offer more steady energy, and help manage blood glucose levels more effectively than simple carbohydrates. Moreover, fiber, a type of carbohydrate, is important for digestive health and can help manage cholesterol levels.