Question

Some sports nutrition professionals recommend a range of 6 to 10 g of carbohydrate per kilogram of body weight for athletes in heavy training. if miya weighs 155 pounds, how many grams of carbohydrate per day should she be eating using this recommendation? (hint: 1 kg = 2.2 pounds.)

Answer 1

Miya should aim to eat between 423 grams and 705 grams of carbohydrates per day based on the recommendation of 6 to 10 g of carbohydrates per kilogram of body weight.

Step-by-step explanation:

To calculate the number of grams of carbohydrates per day that Miya should be eating, we first need to convert her weight from pounds to kilograms. Given that 1 kg = 2.2 pounds, Miya's weight in kilograms is 155 pounds / 2.2 = 70.45 kg (rounded to two decimal places).

Next, we can use the range recommended by sports nutrition professionals of 6 to 10 g of carbohydrates per kilogram of body weight. Multiplying Miya's weight in kilograms by the lower and upper ends of this range, we get:

Minimum carbohydrate intake: 70.45 kg * 6 g/kg = 422.7 g

Maximum carbohydrate intake: 70.45 kg * 10 g/kg = 704.5 g

Therefore, using this recommendation, Miya should aim to eat between 423 grams and 705 grams of carbohydrate per day.