Final answer:
The recommendation is to consume two 4-ounce servings of seafood per week, totaling 8 ounces, not 16 ounces. It's important to include a variety of protein sources in your diet to ensure balanced nutritional intake.
Step-by-step explanation:
The statement that it is recommended to substitute 16 oz of cooked seafood per week to replace other protein sources in the diet is false. The recommended consumption amount for seafood for adults is two 4-ounce servings per week, which totals 8 ounces of seafood. It is important to maintain a balanced diet by including a variety of protein sources such as nuts, seeds, beans, legumes, poultry, soy, and seafood.
Lean meats are preferable, and meats should be prepared with little or no added saturated fat. Seafood is a significant source of animal protein globally, contributing 16% to the world's total animal protein supply. However, global fisheries have been on the decline since 1990, emphasizing the need for sustainable management of these resources.