Final answer:
The statement that vitamins A, D, E, and K are carried through your body is True. These are fat-soluble vitamins absorbed along with dietary fats, and they can accumulate in body fat stores, with the potential risk of hypervitaminosis if consumed excessively.
Step-by-step explanation:
The statement that carries vitamins A, D, E, and K through your body is True. These are known as fat-soluble vitamins and they are absorbed with dietary lipids in the intestine. Once absorbed, they are transported in chylomicrons through the lymphatic system and then to the bloodstream.
Unlike water-soluble vitamins, which cannot be stored and must be taken in regularly, fat-soluble vitamins can accumulate in the body's fat tissues. This capability to store them means that excessive consumption can sometimes lead to hypervitaminosis, a condition caused by vitamin toxicity.
Vitamin A is important for vision and immune function and can be synthesized from precursors like ß-carotene found in carrots and sweet potatoes. Vitamin D is critical for bone health and can be produced in the skin with exposure to sunlight. Vitamin E acts as an antioxidant, protecting cells from damage, and Vitamin K is essential for blood clotting processes. It's important to consume these vitamins in appropriate amounts to support overall health.