Final answer:
The statement is true; fats aid in the absorption of vitamins necessary for bone health and strength, particularly vitamin D, which is vital for strong bones. Answer is true
Step-by-step explanation:
Answer is true .The statement 'Helps your bones be strong' is True when relating to the function of fat in the body. While bones have their own structure and rigidity, which enables them to support body weight and withstand forces, fats play a role in bone health too. Fats are important for the absorption of fat-soluble vitamins, such as vitamin D, which is crucial for bone health and strength. Vitamin D helps in the absorption of calcium and phosphate, which are vital for strong bones.
Bones are dynamic organs that can modify their strength and thickness in response to changes in muscle strength or body weight, and dietary fat can support these processes by providing essential fatty acids and aiding in nutrient absorption.
Bones play a crucial role in providing structural support to the body and enabling movement. While fat is not directly responsible for the strength of bones, it does have an impact on their function. Excess body fat can increase strain on the bones and joints, potentially leading to issues like osteoarthritis and weakened bones. Therefore, the statement 'Helps your bones be strong' can be considered false when considering the function of fat.