Final answer:
Your body gains nutrients from food, which includes essential substances like vitamins, minerals, and macronutrients. Water is crucial for health but does not provide nutrients. For weight loss, vegetables are recommended due to their low calorie and high fiber content. Correct answer is c.
Step-by-step explanation:
Correct answer is c. Your body gains nutrients from c. food. Nutrients are the substances that the body needs to maintain life and health, and they are obtained through the consumption of various foods. These essential nutrients include vitamins, minerals, fats, carbohydrates, proteins, and water. It's vital to note that while exercise and sleep are important for overall health, they do not provide nutrients. Similarly, while water is not a nutrient source, it's crucial for health as it facilitates various bodily functions.
Regarding weight loss, consuming a diet rich in vegetables can be very helpful as they are generally lower in calories and fat but high in fiber and essential vitamins. A balanced diet that includes a variety of foods from all food groups is necessary to ensure the body receives all the nutrients it needs to function properly.
Food is the source from which the body gains nutrients. Nutrients are the substances found in food that the body needs to function properly. They provide energy, support growth and development, help maintain and repair body tissues, and regulate bodily functions.
For example, carbohydrates, proteins, and fats are macronutrients that provide energy. Vitamins and minerals are micronutrients that are essential for various bodily functions such as maintaining healthy skin and bones.