Final answer:
To reduce injury risk, wear appropriate safety gear, warm up and cool down properly, avoid oversized shoes, lift appropriate weights, rest adequately, stretch after activity, and ensure equipment safety. Hence, options (a), (b), (d), (e), (g) and (h) are correct.
Step-by-step explanation:
To reduce your risk of injuries, you should engage in several practices that promote safety and well-being. Firstly, wear appropriate safety equipment like helmets, safety goggles, and hearing protectors during activities that require them. Warming up and cooling down are also crucial; before starting an intense activity, perform a gradual warm-up to increase blood flow to the muscles, and follow with a cool-down to aid in recovery. This can help prevent muscle strains and tendinitis, which often occur when individuals skip their warm-up.
It is not advisable to wear shoes 1 size bigger than usual; instead, choose footwear that fits correctly to support your feet and prevent injuries. Avoiding lifting heavy weights initially and using progression in your routine allows your body to adapt and grow stronger over time, mitigating the risk of injury.
Additionally, rest between exercises and overall proper rest and recovery are essential, as overworked muscles are more prone to injuries. Finally, ensure that you stretch after cooling down to improve flexibility and check that safety standards for equipment are up to date to maintain a safe exercise environment.