Final answer:
Tofu has the most protein per serving compared to the other food options listed. It provides all essential amino acids and is an excellent protein source for physically active individuals like Miya. Hence, option (c) is correct.
Step-by-step explanation:
In addition to carbohydrates and some fat, physically active people like Miya also need protein. Out of the given options, tofu contains the most protein per serving. This soy-based food is a complete protein source, which means it provides all the essential amino acids your body needs. Physically active individuals need to consume sufficient protein to help with muscle repair and growth.
Combining different foods like beans and rice or pasta and cheese can also provide complete proteins, which is especially beneficial for vegetarians or those who limit their intake of animal products. Include a variety of protein sources such as nuts, seeds, and legumes in your diet to improve nutrient intake and promote health benefits.