Question

Claudia would like to create a plan of action. How many health goals should she include?

A. Five or six
B. Seven or eight
C. Three or four
D. One or two

Answer 1

Option C.)Claudia should consider three or four health goals for her action plan, as this allows for a focused approach without being overwhelming, enabling her to effectively manage and achieve each goal.

Step-by-step explanation:

When Claudia is considering how many health goals to include in her action plan, the precise number can vary based on personal preference and capacity to manage the goals. However, a focused and achievable approach is generally recommended for setting health goals. A common suggestion is to aim for a moderate number of goals that are specific, measurable, achievable, relevant, and time-bound (SMART criteria). Therefore, an option like C. Three or four allows for a concentrated effort on a few well-defined goals without becoming overwhelming, enabling Claudia to devote the necessary attention and resources to each goal.

Answer 2

Claudia should start with three or four health goals, which allow focus without being overwhelmed. Goals should be SMART to improve the likelihood of success, and she can set more as she progresses. Hence, option (C) is correct.

Step-by-step explanation:

When creating a plan of action for health goals, the number of goals included should be manageable and realistic for the individual setting them. There isn't a one-size-fits-all number, but many experts suggest starting with a smaller number of goals to maintain focus and ensure progress. For Claudia, a good recommendation would be C. Three or four health goals, as this allows her to concentrate on each objective without feeling overwhelmed.

She needs to choose goals that are specific, measurable, attainable, relevant, and time-bound (SMART). By starting with a few well-defined goals, Claudia can dedicate the necessary time and resources to each one, increasing the likelihood of success. As she accomplishes each goal, she can always set new ones to continue her journey toward better health.