Final answer:
Fat-free/skim milk has the same amount of vitamins as whole milk but with no fat, which is true. These milk options provide lower fat and calorie content while maintaining essential nutrients. Alternatives like soy and rice beverages are often fortified to match the nutritional benefits of cow's milk. Hence, option (a) is correct.
Step-by-step explanation:
The statement about fat-free/skim milk having the same amount of vitamins as whole milk but 0% fat is true. Skim milk is processed to remove all the fat but retains essential nutrients such as calcium, vitamin D, and other vitamins found in whole milk. When you choose low-fat or nonfat milk products, you are opting for items that have much less fat and fewer calories, yet they still provide the same nutritional benefits in terms of vitamins and minerals necessary for your body's functions, including bone health, cellular function, and more.
Additionally, it's worth noting that other non-dairy alternatives such as soy and rice beverages are often fortified to have similar nutritional profiles to that of cow's milk, including calcium levels. However, these alternatives may have different amounts of other nutrients when compared to cow's milk, such as protein, sodium, or fat depending on the brand and type.