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Dr. khosla is working with enzo, a runner who is training for a marathon. she suspects that enzo might be overtraining. what symptoms would most likely lead dr. khosla to this conclusion? what risks of overtraining should she share with enzo?

User Dan Tang
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Final answer:

Dr. Khosla likely suspects overtraining in Enzo due to symptoms like extreme fatigue, decreased performance, and muscle cramping. She should advise him on risks like a weakened immune system, injuries, and stress associated with overtraining.

Step-by-step explanation:

Symptoms that would most likely lead Dr. Khosla to conclude that Enzo is overtraining include:

  • Chronic fatigue and exhaustion
  • Decreased performance in running and other physical activities
  • Recurrent injuries and delayed recovery
  • Insomnia and disturbances in sleep pattern
  • Increased irritability and mood changes

The risks of overtraining that Dr. Khosla should share with Enzo include:

  • Increased risk of injury and musculoskeletal problems
  • A suppressed immune system leads to a higher susceptibility to infections
  • Hormonal imbalances and irregularities in the menstrual cycle (in female athletes)
  • Mental health concerns such as anxiety, depression, and burnout
User Ashish Awaghad
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