Question

Why are dynamic flexibility tests not used as often as static flexibility tests?

a. dynamic flexibility tests involve more subjective measurements.
b. static flexibility tests are less expensive to perform.
c. dynamic flexibility tests do not provide useful data.
d. static flexibility tests are more difficult to standardiz

Answer 1

Dynamic flexibility tests are not used as often as static flexibility tests due to the subjective measurements involved, higher cost, and difficulty in standardization.

Step-by-step explanation:

Dynamic flexibility tests are not used as often as static flexibility tests due to several reasons:

1. Dynamic flexibility tests involve more subjective measurements: Unlike static flexibility tests where the measurements are objective and can be measured using tools like a goniometer or sit-and-reach test, dynamic flexibility tests require the evaluator to judge the quality of movement, making it more subject to interpretation and bias.
2. Static flexibility tests are less expensive to perform: Static flexibility tests do not require any additional equipment or specialized facilities, making them more cost-effective.
3. Static flexibility tests are more difficult to standardize: It is easier to standardize static flexibility tests as they involve holding a position for a specific period, whereas dynamic flexibility tests involve movement, making it challenging to ensure consistency across different evaluators.