Final answer:
Running hot water over a tight metal lid on a glass jar makes it easier to open because both the lid and the jar rim expand, but the lid expands more than the glass.
Step-by-step explanation:
The best explanation for why running hot water over a tight metal lid on a glass jar makes it easier to open is option B) The lid and the jar rim both expand, but the lid expands more than the glass.
When the lid is held under warm tap water, the metal lid expands due to the increase in temperature. As a result, the lid becomes slightly larger and easier to grip. The glass jar rim also expands, but it expands less than the metal lid, which makes unscrewing the lid easier.
Therefore, warm tap water helps to loosen the lid by causing differential expansion between the metal lid and the glass jar rim.