Question

What is true about mindfulness in sport and exercise?

Select one:
a. It is an alternative to meditation.
b. It was the initial aim of sport and exercise psychology in the late 1800s.
c. It is meant as a way to reconstruct past failures for a new, positive outcome.
d. It is meant to maintain focus on the present moment in an open, nonjudgmental way.

Answer 1

Mindfulness in sport and exercise is the practice of maintaining focus on the present moment in an open, nonjudgmental way. It can improve performance, reduce anxiety, and enhance overall well-being.

Step-by-step explanation:

Mindfulness in sport and exercise is the practice of maintaining focus on the present moment in an open, nonjudgmental way. It involves being fully aware of one's thoughts, feelings, and bodily sensations during physical activity. For example, an athlete practicing mindfulness may pay attention to their breathing, the feeling of their muscles moving, and the sounds and sights around them during a workout or competition.

Research has shown that mindfulness in sport and exercise can have numerous benefits. It can help athletes improve their performance by enhancing their concentration, reducing anxiety and stress, and increasing their enjoyment and satisfaction with the activity. Mindfulness can also aid in injury prevention and rehabilitation by helping athletes tune into their body's needs and make adjustments accordingly.

Overall, mindfulness in sport and exercise promotes a greater sense of self-awareness, focus, and well-being, helping athletes maximize their potential and enhance their overall experience.