Final answer:
The food with the lowest percentage of water among the options given is ready-to-eat cereals, which are typically processed and dried. For weight loss, a diet rich in vegetables, fruits, whole grains, and lean meats, accompanied by plenty of water, is effective.
Step-by-step explanation:
To understand which food has the lowest percentage of water, and thereby might be the most calorie-dense and satisfying for those looking to manage their weight, it is important to consider the typical water content of various foods. Among the choices provided, fresh apples, Chinese cabbage, and lean steak all contain a relatively high percentage of water. Apples and Chinese cabbage, being fruits and vegetables respectively, are particularly high in water content, which contributes to their low-calorie nature and makes them good for weight loss. Lean steak, while more calorically dense, still contains a significant amount of water. Ready-to-eat cereals, on the other hand, are typically processed and dried, resulting in a much lower water content.
Furthermore, a diet that promotes weight loss often includes plenty of fruits and vegetables because they are low in calories and provide a feeling of fullness due to their high fiber and water content. Whole grains are also recommended, as they are more nutritionally dense and can help with satiety. Foods that are higher in fats, even healthy fats, tend to be higher in calories and should be consumed in moderation. Incorporating lean meats can be beneficial as they provide necessary proteins without excess fat.
For those looking to reduce their caloric intake and manage weight, choosing foods like vegetables, fruits, whole grains, and lean meats, while reducing consumption of high-fat and sugary foods, can be effective. Therefore final answer is Option d - Lean steakwater and reduce the intake of other beverages, especially those high in added sugars or fats.