Final answer:
The best way to obtain needed calcium is by consuming milk, cheese, and yogurt. Dairy products are rich in calcium, essential for bone health, although fortified non-dairy foods can also be good sources. Low-fat or nonfat dairy options offer calcium with less fat and calories.
Step-by-step explanation:
The best way to obtain the calcium you need is to:
c) Consume more milk, cheese, and yogurt.
Milk and other dairy products like cheese and yogurt are excellent sources of calcium, which is crucial for maintaining strong bones and preventing conditions such as osteoporosis. These foods typically contain higher amounts of calcium compared to other foods. While green leafy vegetables, nuts, and certain types of fish also provide calcium, dairy products offer a more concentrated source. It is of note, especially for individuals who are lactose intolerant or choose not to consume dairy, that fortified foods and beverages can also be good sources of calcium.
Individuals can select low-fat or nonfat dairy products to get the necessary calcium without consuming high amounts of fat and calories. For those who are dairy-free, it's important to look for alternative calcium sources such as broccoli, kale, and fortified beverages. If you enjoy dairy products, including yogurt, it is beneficial as it provides not only calcium but also probiotics for digestive health.