Question

Which statement best defines the concept of relative flexibility?

A. Inability to stretch multiple muscles for long periods
B. Ability to stretch in small increments
C. Altered movement patterns
D. Ability to stretch only one muscle

Answer 1

Relative flexibility refers to the ability to stretch in small increments, not to the maximum range of motion. This concept is important in flexibility exercises to improve range of motion and reduce the risk of injury.

Step-by-step explanation:

Relative flexibility refers to the ability to stretch in small increments. It means that a muscle can extend or stretch, but not to its maximum range of motion. For example, if a person can only stretch their hamstring muscle to 80% of its full range of motion, then their relative flexibility for that muscle is 80%. This concept is important in flexibility exercises to improve range of motion and reduce the risk of injury.