Final answer:
Foods cooked in microwaves should be cooked at high power. Then you should let them stand for a few minutes after cooking. Cook, stirring or rotating, half way through the cooking process for even heating.
Step-by-step explanation:
Foods cooked in microwaves should be cooked at even heating settings. Then, you should let them stand for a few minutes after cooking. This practice is sometimes referred to as 'standing time', which allows the heat to distribute more evenly throughout the food. Additionally, it is recommended to stir or rotate the food halfway through the cooking process for even heating. The door of a microwave has a metal grid, which prevents the microwaves, operating at specific wavelengths, from escaping the oven, while allowing us to see inside. The hotspots in a microwave oven can occur due to the nature of how microwaves heat food, creating areas of constructive and destructive interference, resulting in uneven cooking if not addressed by stirring or rotating.