Final answer:
The 5 foods to increase as per the Dietary Guidelines for Americans (DGA) are grains, vegetables, fruits, oils, and dairy. Each food group provides specific benefits, such as energy, essential nutrients, vitamins, minerals, and fiber.
Step-by-step explanation:
The 5 foods to increase, as per the Dietary Guidelines for Americans (DGA), are:
- Grains: such as bread, rice, pasta, and cereal.
- Vegetables: such as spinach, broccoli, carrots, and sweet potatoes.
- Fruits: such as oranges, apples, bananas, and strawberries.
- Oils: such as vegetable oil, canola oil, olive oil, and peanut oil.
- Dairy: such as milk, yogurt, cottage cheese, and other cheeses.
The benefits of each include:
- Grains provide energy and essential nutrients like fiber, B vitamins, and minerals.
- Vegetables are packed with vitamins, minerals, and fiber that promote good health and reduce the risk of chronic diseases.
- Fruits are rich in vitamins, minerals, and fiber, and are beneficial for heart health and overall well-being.
- Oils provide essential fatty acids and fat-soluble vitamins, and are crucial for brain function and hormone production.
- Dairy products are a good source of calcium, protein, and vitamins D and B12, which are essential for bone health and overall growth and development.