Final answer:
Examples of high monounsaturated fat foods include olive oil, avocados, almonds, cashews, and pecans. Canola and peanut oils are also rich in monounsaturated fats, which are liquids at room temperature and solidify in the refrigerator.
Step-by-step explanation:
When looking for examples of fats/foods that are high in monounsaturated fats, consider plant oils, nuts, and certain fruits. Notable foods include olive oil, which is widely recognized for its health benefits and high monounsaturated fat content.
Avocados are another excellent source, combining monounsaturated fats with a range of vitamins and minerals. Nuts such as almonds, cashews, and pecans, as well as nut butters like peanut butter, are also rich in these heart-healthy fats. In addition to these, other good sources are canola oil and peanut oil, both of which contain a significant amount of monounsaturated fats.
These fats are known to be liquid at room temperature but start to solidify at refrigeration temperatures. It's also important to note that while animal products are generally higher in saturated fats, the fat in poultry and eggs is predominantly unsaturated, and contains more monounsaturated than polyunsaturated fatty acids.