Question

list the 5 nutrients that should be reduced per the DGA and the negative consequences of overconsumption of each

Answer 1

The DGA recommends reducing intake of added sugars, saturated fats, and sodium to avoid negative health consequences like obesity, type 2 diabetes, heart disease, and high blood pressure. Understanding nutrient and energy density can aid in healthier food choices.

Step-by-step explanation:

Dietary Guidelines for Nutrient Reduction

The Dietary Guidelines for Americans (DGA) recommend limiting the intake of certain nutrients due to their potential negative health impacts when overconsumed. Here is a list of the five nutrients that should be reduced, as per the DGA, and the consequences of their overconsumption:

1. Added Sugars: Consume less than 10 percent of calories per day from added sugars. Overconsumption can lead to obesity, type 2 diabetes, and heart disease.
2. Saturated Fats: Consume less than 10 percent of calories per day from saturated fats. High intake is associated with increased risk of heart disease and stroke.
3. Sodium: Consume less than 2,300 milligrams (mg) per day. Excess consumption can result in high blood pressure, heart disease, and stroke.

Following these guidelines regarding fat and nutrient consumption can help reduce the risk of chronic diseases and contribute to better overall health.

Nutrient and energy density are key factors in making healthier food choices. Foods with high nutrient and low calorie density are considered healthier, while foods low in nutrients like fats and sodium but high in calories are less desirable. By understanding these factors, individuals can make informed decisions to promote a healthier diet.