Final answer:
The 2015 Dietary Guidelines for Americans emphasize a balanced intake of nutrient-dense foods including a variety of vegetables, whole fruits, whole grains, lean proteins, and low-fat dairy, while limiting saturated fats, sugars, and sodium to manage weight effectively.
Step-by-step explanation:
Foods to Increase Calorie Intake
According to the 2015 Dietary Guidelines for Americans (DGA), it is essential to balance calorie intake with physical activity for effective weight management. The key recommendations made by the DGA suggest focusing on a diverse and nutritious eating pattern that includes:
Moreover, to maintain a balanced diet and facilitate weight management, it is crucial to limit the intake of saturated fats, trans fats, added sugars, and sodium. The consumption of nutrient-dense foods is encouraged over "empty-calorie" items, thus enabling individuals to enjoy a discretionary calorie allowance while fulfilling dietary needs.
Eating establishments often challenge these guidelines by serving larger portions with increased calories. Therefore, choosing nutrient-dense foods and adopting an active lifestyle is key to a healthy diet and effective weight control.