Question

Describe Foods to reduce calories in the key recommendations made by the DGA

Answer 1

The 2015 Dietary Guidelines for Americans recommend limiting added sugars, saturated fats, and sodium intake to reduce calories.

Step-by-step explanation:

The 2015 Dietary Guidelines for Americans provide evidence-based recommendations for reducing calorie intake:

1. Limit added sugars to less than 10% of calories per day
2. Limit saturated fats to less than 10% of calories per day
3. Limit sodium intake to less than 2,300 milligrams per day

By following these recommendations, individuals can achieve a healthier eating pattern within calorie limits.