Final answer:
The upper limit of sodium for ages 9-13 is less than 2300 mg/day. It is important to check food labels and choose foods that are low in sodium. By reducing sodium intake and avoiding processed foods, we can maintain a healthy sodium level and reduce the risk of health issues.
Step-by-step explanation:
The upper limit of sodium for ages 9-13 is less than 2300 mg/day. Most of the sodium in our diet comes from processed foods and added salt. It is important to check food labels for sodium content and choose foods that are low in sodium, which have less than 140 mg/serving or 5% daily value. By reducing sodium intake and avoiding processed foods, we can maintain a healthy sodium level and reduce the risk of health issues such as high blood pressure.
However, the vast majority of sodium in the diet comes from processed foods and added table salt. To manage sodium intake effectively, it's essential to stop adding salt to foods and to start checking food labels. Foods that are considered low in sodium contain less than 140 mg per serving, or 5% of the daily value.
Although some studies have questioned the link between sodium intake and high blood pressure, reducing sodium intake remains recommended, particularly for those at an increased risk for heart disease. Instead of relying on processed foods, which are often high in sodium, opt for fresh ingredients and use herbs and spices to add flavor without increasing sodium content.