Final answer:
MyPlate is a visual guide developed by the USDA to help people build a balanced diet based on the U.S. Dietary Guidelines. It illustrates the proportions of food groups to include in each meal and is complemented by resources on the ChooseMyPlate.gov website.
Step-by-step explanation:
Developed by the United States Department of Agriculture (USDA), MyPlate replaced the former MyPyramid in 2011 and offers a user-friendly visual cue designed to align with the 2015 - 2020 U.S. Dietary Guidelines. The graphic demonstrates how to apportion daily servings across five food categories: vegetables, fruits, grains, protein, and dairy. This tool simplifies the DGA by showing the relative portions of each food group that should comprise a balanced meal.
Furthermore, the ChooseMyPlate.gov website expands on these guidelines by offering additional resources such as personalized meal plans, recipes, and educational materials like professional videos and handouts. The goal is to enable Americans of all ages to easily apply these nutritional standards to their daily lives, thus fostering healthy eating patterns that can lead to improved overall well-being.