Final answer:
The regulatory molecule that increases anabolism in muscle after exercise training is insulin-like growth factor (IGF-1).
Step-by-step explanation:
The regulatory molecule that increases anabolism in muscle after exercise training is insulin-like growth factor (IGF-1).
Growth hormone (GH) directly accelerates the rate of protein synthesis in skeletal muscle and bones. This activation of GH leads to the production and activation of IGF-1, which supports the formation of new proteins in muscle cells and bone.
Therefore, the correct answer is insulin-like growth factor (IGF-1).