Final answer:
FEP session lengths vary, with a moderate program typically lasting around 1 hour daily and an endurance program 1-3 hours. The time should be divided among cardio, strength training, and stretching to achieve a balanced workout routine.
Step-by-step explanation:
The duration of Fitness Enhancement Program (FEP) sessions and the allocation of time for strength training, cardio, and stretching depend on the individual's fitness goals and current fitness level. A moderate exercise program may suggest about 1 hour per day, while an endurance program could advise between 1-3 hours per day of moderate to high-intensity exercise.
Time distribution for strength training, cardio, and stretching should be tailored to meet personal goals while also ensuring a balanced workout that includes all three elements. A balanced approach could look like this: 30 minutes of cardio, 20 minutes of strength training, and 10 minutes of stretching. This ensures the body receives a comprehensive workout, promoting cardiovascular health, muscular development, and flexibility.
As for the probabilities regarding athletes stretching before exercising, it's important to note that stretching is a common practice to help prevent injury and improve overall performance. The probability of an athlete stretching before exercising would likely be high, and could potentially be even greater for an athlete who has not been injured in the last year, given the positive correlation between regular stretching and injury prevention.