Final answer:
Massages aid both the mind and the body by reducing stress and promoting relaxation, improving circulation and oxygen flow, and enhancing mood and mental health.
Step-by-step explanation:
Massage therapists believe that massages aid both the mind and the body in the following three ways:
- Reduces stress and promotes relaxation: Massage therapy can help release tension and promote a sense of calm, which can positively affect both mental and physical well-being. For example, techniques like sitting upright on a comfortable chair and being in a quiet environment with eyes closed can help create a soothing and stress-free experience.
- Improves circulation and increases oxygen flow: Massages can stimulate blood flow and oxygen availability to the brain, leading to improved cognitive function and better mental clarity.
- Enhances mood and mental health: Massage therapy can increase the levels of neurotransmitters such as serotonin, which play a role in mood regulation and can improve memory retention, information processing, and cognition.