Final answer:
Mind-body therapy focuses on the connection between the mind and body, promoting relaxation and overall well-being.
Step-by-step explanation:
Mind-body therapy is a type of therapy that focuses on the connection between the mind and the body, and how they interact with each other. Examples of mind-body therapy include:
- Sitting upright on a comfortable chair with feet on the ground and body in a relaxed position
- Being in a quiet environment with eyes closed
- Repeating a word or a phrase – a mantra – to oneself
- Passively allowing the mind to focus on pleasant thoughts
These examples, such as practicing relaxation techniques or meditation, can help promote relaxation, reduce stress, and enhance overall well-being.