Final answer:
Integrative health practices include therapeutic/healing and growth/change components. The therapeutic/healing component focuses on engaging in practices that promote physical and mental well-being.
Step-by-step explanation:
In most integrative health practices, there are two components involved: therapeutic/healing and growth/change. The therapeutic/healing component focuses on engaging in practices that promote physical and mental well-being. This can include various modalities such as acupuncture, massage therapy, herbal medicine, and mindfulness techniques. The goal of this component is to address health issues and promote overall healing.
The growth/change component involves participating in personal development and self-improvement. This can include activities like goal setting, self-reflection, and learning new skills. The aim of this component is to empower individuals to make positive changes in their lives and achieve personal growth.