Question

Heavy-resistance training, such as strenuous weight training, should be avoided in early childhood because of the potential for developing

Answer 1

Heavy-resistance training, such as strenuous weight training, should be avoided in early childhood to prevent musculoskeletal injuries and long-term damage to developing joints.

Step-by-step explanation:

Heavy-resistance training, such as strenuous weight training, should be avoided in early childhood because of the potential for developing musculoskeletal injuries. Children's bodies are still growing and their bones, muscles, and tendons are not fully developed, making them more prone to injuries.

Additionally, the use of heavy weights can put excessive strain on a child's developing joints, which can lead to long-term damage.

Instead, children should focus on age-appropriate physical activities that promote overall fitness and strength development, such as bodyweight exercises, active play, and sports.