Final answer:
Coping with life stressors can be achieved through problem-focused and emotion-focused coping, utilizing stress reduction techniques and resilience. Prioritizing activities and maintaining healthy lifestyle habits like good nutrition and exercise support effective stress management.
Step-by-step explanation:
Four major life skills that people can apply to cope with common life stressors include problem-focused coping, emotion-focused coping, stress reduction techniques, and building resilience. Learning to prioritize activities is crucial as it helps prevent feelings of overwhelm by focusing on the most important tasks first. People often use a variety of stress management techniques such as exercise, maintaining a healthy diet, ensuring adequate sleep, and utilizing social support networks to manage their stress. Eating well, sleeping, and exercising can greatly alleviate symptoms of stress by improving both physical and mental health. Lastly, while adults have more freedom to make their own choices, they are still constrained by responsibilities and the consequences of their actions.