Final answer:
To lose weight safely, you need to increase your daily expenditure by burning an extra 3,500 calories than you ingest to lose 1 pound of weight. This can be achieved through a combination of reducing calorie intake and increasing physical activity.
Step-by-step explanation:
In order to lose weight safely, you need to increase your daily expenditure by burning an extra 3,500 calories than you ingest to lose 1 pound of weight. This can be achieved through a combination of reducing calorie intake and increasing physical activity.
For example, if you consume an excess of 200 calories per day, you would gain 1 pound of body weight every 18 days. To offset this, you could engage in activities like running or jogging, which burn almost 100 calories per mile.
It is important to note that the total number of calories needed varies depending on factors such as body mass, age, height, gender, activity level, and exercise. Consulting with a healthcare professional or registered dietitian can provide personalized guidance for weight loss.