Final answer:
Meditation is a therapy that may help control blood pressure, relieve pain, depression, and anxiety, and promote a higher state of alertness. It has been researched and shows promise in various aspects of health and well-being.
Step-by-step explanation:
The therapy that some believe can help control blood pressure (BP) and hormone secretions, relieve pain, depression, and anxiety, or promote a higher state of alertness is meditation.
Research indicates that meditation may help reduce blood pressure and manage hypertension. It also shows promise in stress management, sleep quality, treatment of mood and anxiety disorders, and pain management.
Meditative techniques have their roots in religious practices but have become popular among practitioners of alternative medicine.