Final answer:
To protect yourself from cold temperatures, dress in layers and seek shelter if necessary. To avoid sunburn during hot temperatures, apply sunscreen, wear protective clothing, and seek shade when the sun is strongest.
Step-by-step explanation:
To protect yourself from cold temperatures, you can dress in layers and wear warm clothing like jackets, hats, and gloves. You should also avoid prolonged exposure to the cold and seek shelter if necessary. To protect your skin from sunburn during hot temperatures, you should apply sunscreen with a high SPF, wear protective clothing like hats and sunglasses, and seek shade when the sun is strongest. It is important to remember to reapply sunscreen every two hours and after swimming or sweating.