Final answer:
Coping refers to mental and behavioral efforts used to deal with stress. There are two types of coping: problem-focused coping, which involves addressing the source of stress, and emotion-focused coping, which involves regulating emotions in response to stress. Both strategies can be effective in managing stress.
Step-by-step explanation:
Definition of Coping
Coping refers to mental and behavioral efforts that we use to deal with problems relating to stress. It involves strategies to manage stress and can be divided into two types: problem-focused coping and emotion-focused coping.
Problem-Focused Coping
Problem-focused coping involves actively trying to address the source of stress. An example of problem-focused coping is a student who receives a failing grade on a midterm exam and takes proactive steps to improve by contacting the professor, creating a study schedule, and seeking tutoring assistance.
Emotion-Focused Coping
Emotion-focused coping involves regulating emotions in response to stress rather than directly addressing the source of stress. This can include techniques such as relaxation exercises, seeking social support, or engaging in hobbies or activities that provide emotional comfort.
It's important to recognize that both problem-focused and emotion-focused coping strategies can be beneficial depending on the situation. A combination of both approaches may be most effective in managing stress.